Flax Seed Omega-3 And Cardiovascular Disease-mfcclub.net

Medicine Why Omega-3 The long chain omega-3 polyunsaturates are essential for the optimal development of the foetus. They are especially important for the formation of a healthy brain, eyes and nervous system. Sources of Omega-3 Oil By far, the best type of omega-3 fats are those found in that last category, fish. That’s because the omega-3 in fish is high in two fatty acids crucial to human health, DHA and EPA. These two fatty acids are pivotal in preventing heart disease, cancer, and many other diseases. The human brain is also highly dependent on DHA – low DHA levels have been linked to depression, schizophrenia, memory loss, and a higher risk of developing Alzheimer’s. Researchers are now also linking inadequate intake of these omega-3 fats in pregnant women to premature birth and low birth weight, and to hyperactivity in children. However, not everyone likes the taste of fish, and if you want to avoid the .mon fishy smell burp, we re.mend that you take flax seed oil instead, which contains a balanced ration between Omega-3 and Omega-6 oil. Omega-3 and Cardiovascular Disease The benefits of omega-3 fatty acids in cardiovascular disease are so well demonstrated that the American Heart Association has published statements since 1996 re.mending increased fish intake and/or omega-3 supplements. Scientists and physicians have also discovered many other benefits of omega-3 fatty acids and the research continues to grow! Lower Triglycerides with Omega-3 Oil Human studies have revealed the potent ability of EPA and DHA to significantly reduce circulating levels of blood triglyceride,20 which is of interest because only moderate elevations in triglyceride have been associated with a progressively increased risk of ischemic heart disease.21 Why Omega-3 Oil is Important Within 2-3 weeks of EPA and DHA supplementation, significantly reduced blood triglyceride levels with an approximate reduction of 6%-8% (or more) per gram of EPA and DHA consumed are routinely observed. In a placebo-controlled, double-blind trial,22 a 26% lowering in fasting triglyceride levels in postmenopausal women receiving 4 g omega-3 (EPA and DHA) daily over 28 days was recently demonstrated. So, we re.mend that you have your daily dose of Flax Seed oil and live a healthier life today! Omega-3 Builds Cells Omega-3 fatty acids are important building blocks of our cell membranes, signaling pathways and neurological systems. They play a critical role in many functions in the body and are essential for good health. These health effects were noted at first by studying the Inuit Indians, which ate a diet of marine and fish wildlife and had a significantly reduced risk of heart disease. Sources of Omega-3 Oil 1. All fish, but are higher in fatty fish such as mackerel, salmon, sardines and herring. The American Heart Association re.mends eating fish at least 2 times a week. 2. Green leafy vegetables and soy & tofu 3. Nuts and seeds such as almonds, walnuts, pine nuts and flax seed 4. Cooking oils such as flax seed oil, canola oil, soybean oil 5. Some eggs such as omega-3 enhanced eggs With all the benefits that flax seed oil can give, we do urge you to find out more about flax seed and how flax seed lowers cholesterol. Lead a healthy life and you will live a much happier life! About the Author: 相关的主题文章: